Monday 21 September 2020

Healthy Life

 

Living a Healthy Life



Introduction 

The concept of a healthy life is changing now; it is not restricted to be away from medicines. Nowadays, our young generation wants to remain young forever. They have idealized actors and actresses who are doing roles of college students despite being above 40. In this era, being healthy means being fit.



1- Be Happy and Live Happily


How to be healthy? Many of you ask this questionEvery day in our life, we encounter many events. Some are pleasant, while others are not. It depends upon us how are we going to react to these events? Life is too short to waste about thinking about unpleasant circumstances. So, promise your self today that you are taking control of your life, you will be the driver for your life.


1.1- Stress management


The first and most important thing for being healthy is not to have much stress. For that, stress management is critical. There are many techniques to reduce the stress level. Like you have to accept the situation, that is the key. Try to calm yourself, stop being afraid, and focus your energy on getting the solution.


1.2- Do the things which made you happy

In our childhood, we had done many things just for our joy. As we grow up, we stop doing such things thinking these are childish. But to whom are we going to please? Stop making excuses and do the items for your own sake.



1.3- More Interaction with Friends and Family

In the Race of getting a better life, we are working hard. And in doing so, many times we neglect our loved ones. Just stop for a moment and imagine your life without them. What are you going to do after losing them? Have interaction with them once in a while so they will be standing right beside you in your times of need.



2- Take Care of Your Nutrition and Avoid Unhealthy Food


For being fit and remain healthy, one needs to take care of his food.


2.1- Take good care of your diet

 Food has a direct relation to health. So, among you who want to live a healthy lifestyle must take good care of the food. Eating healthy is necessary for good health. By healthy, I don't mean eating plenty of food. One should eat only according to need, putting less pressure on the stomach.



2.2- Avoid drugs, alcohol, and unhealthy habits


Those who want to enjoy life at an old age must avoid unhealthy habits like drinking alcohol and taking drugs.


3- Be Thankful for What You Have


There is a famous phrase that a man is a slave of his wishes. After acquiring one thing he wishes for another and so on, and in the process, he forgets to cherish the things and moments he had. He is turning his face away from little happiness. A man should always be thankful for what he has. And enjoy the moment of joy.


4- Get Plenty of Rest


Getting plenty of rest is essential for living a healthy life. Our body needs rest after all the works it does for us in a day. The more you give rest to your body, the more it will be fresh and active.


5- Do Exercise

In the end, some light exercise is necessary at least twice a week for better health. Like our car or bike, need some fine-tuning every now and then for better performance. Don't try too hard as I can't take the blame for any injury.



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Have a blessed and healthy life.

2 comments:

  1. Good job.... Thanks for sharing tips.

    ReplyDelete
    Replies
    1. I hope this will be helpful in making some healthy changes.

      Delete

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